The intention was to begin the day working on pivoting because I felt that it might be too soon for[…]
Read moreTag: ChiRunning
Running against Entropy
Entropy is the single most defining feature of the universe so it’s utterly unavoidable. The best description I’ve heard is[…]
Read moreBarefoot Pain Elimination
The minimalist shoes allow the feet to feel the ground and we simply aren’t used to that. We don’t really[…]
Read moreEvolving Cycling and Running Technique
It’s odd how personal perception gradually shifts over time with regards to the mechanics of any physical activity. Whether this[…]
Read moreMinimalist Running–Heel Strike Controversy
There is currently a small backlash in the media against minimalist running and the success of the market in minimalist[…]
Read moreRowdy 5
Historically Rowdy has always shown clear progress during almost every coaching session – then when left to work on things[…]
Read moreDerin 5 & Emir 2
Emir came out first in the morning braving the heavy snowfall. We were limited in choice of location and after[…]
Read moreRoyal Navy chill out in Tignes
The official temperature in Tignes Val Claret was supposed to be -16°C but it was -23°C which was supposed to[…]
Read moreBrian, Mark, Christine – 2
Slalom First thing in the morning the Vert training run was nearly empty because the ESF start half an hour[…]
Read moreChi Running
Yesterday I doubled my running distance to see what effect it would have, if any, on my legs. The exercise[…]
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