I’m not sure now how long ago I started to change running technique – perhaps three years. Despite having made[…]
Read moreTag: ChiRunning
The Nike God
It has been a real battle changing running technique to a more natural form. The problem is that the Nike[…]
Read moreMassif des Bauges and La Plagne
Saturday’s workout went over the Massif des Bauges, passing through the town where the British family was camping when they[…]
Read moreConsequence not the Cause
In one month my time for the Beaufort workout has improved from 5hrs 05mins to 4hrs 32mins. More important though[…]
Read moreSurreal Cycling
Just watched the last 2km of stage 6 of the Vuelta – amazing performance from Sky and Froome. They wanted[…]
Read moreRunning – only barefoot style
Following a break from running for two months In 10 days I’ve reduced the time for a 5km run[…]
Read moreQuality Training
Recently I decided to stop racing for a while because it was not leading to a coherent training program. Pressure[…]
Read more30k in Five Fingers
Went out for a test run tonight – to see if through improved form alone it would allow me to[…]
Read moreChiRunning Coaching
Christiane wanted to develop her running because until now she has only really concentrated on walking technique. This isn’t her[…]
Read moreRunning with Resonance
Resonance is special. Just a tiny accurately timed and tuned impulse, repeated over and over can move mountains. Well, in[…]
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