Once again we managed to get completely blown off the mountain by a storm that closed everything down. Fortunately both[…]
Read moreTag: ChiRunning
Victor Days 1 & 2
Day 1 We met at the central train station in Zermatt. I was there early to find a café for[…]
Read moreHow to Fly
Yes – it’s now officially white! Webcam HD Lac – 2100 m – Running in Snow – “barefoot” style Went[…]
Read moreMy Time
I don’t think I ever realised it before but I’ve always felt guilty about taking time for exercise. Perhaps it’s[…]
Read moreRun Focus
10k run today with barefoot technique. It was a bit ambitious to have ramped up the mileage so much within[…]
Read more“barefoot” footstriking to protect the Achilles tendon
Ran 6km hill climbing with minimalist shoes and remained completely clear of Achilles tendon symptoms. Following the idea in yesterday’s[…]
Read moreWinter Workouts
It’s definitely getting darker earlier … … and colder at night (Frosty Sunrise over la Plagne!) Achilles tendon heeled. Yesterday[…]
Read morePersistence Hunt – and avoiding Achilles injury!
This is a great YouTube video that shows why we are really born to run. You can see why we[…]
Read moreRunning Focuses
What was learned on today’s 10k run? Well I opened up the pace a bit, running the 10k in 44’55”[…]
Read moreRunning on Blisters
Took the risk of running on blisters but it turned out to be no problem. The blisters had had two[…]
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