Well, I never imagined in a million years that I’d ever be congratulated by Bradley Wiggins – sporting superstar, Olympic[…]
Read moreTag: Cycling
Mondovélo – Étape du Tour – Acte 1, Modane – Val Fréjus to Alpe d’Huez
54 nationalities participating, 9500 registered, 7000 starting, 6443 finishing. 113km 3,500m climbing. The Étape (Stage) exists so that amateur cyclists[…]
Read moreSaddle Height – perhaps not the cause of back injuries!
There appears to be an awful lot of nonsense written regarding how to determine optimum saddle height. The advice of Canyon[…]
Read moreSaddle Height, Core Muscles and “Toes Down”
Going though the obligatory 3 days of d.o.m.s. after the first 10k “barefoot” run. Not so long ago even a[…]
Read moreLa Marmotte 2011
Some excellent photos of the Marmotte 2011 here: LaurentSalinoPhotographie Nationalities Participating France, Holland, Belgium, Denmark, England, Dubai, Scotland, Spain, Switzerland,[…]
Read moreVaujany
Nationalities Participating France, Belgium, Scotland, England, Netherlands, Germany, Switzerland, Slovenia, Denmark, Spain, Italy, Poland, New Zealand, Sweden, Singapore, Luxembourg, Uganda,[…]
Read moreChi (cken) Run
Doberman Damage Scar where the hole has healed and big lump to the left where the stupid animal didn’t manage[…]
Read moreThe Chicken Run – Solo
Bad weather predicted, feeling tired and ill on Saturday – decided to cancel racing at Morzine on Sunday. Mistake! Woke[…]
Read morePelvic Tilt on the bike!
Could not get my heart rate up on the bike today – not a good sign. Hope I’m not coming[…]
Read moreCore Power or “Absorbed by Fat – the Elusive Properties of Training”
The Elusive Properties of Training Over the past few months of working on fitness I can’t say that there have[…]
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