“Le Géant de Provence” GFNY (Granfondo New York) – their first ever event at Mont Ventoux! Talk about taking things[…]
Read moreTag: Cycling
Time Mégève Mont Blanc 2015 – cyclo-farce
64th out of 134 Age Category 311th out of 498 General Classification 291st out of 461 Men 4h: 08m: 08s[…]
Read moreChallenge Vercors 2015 (121 km)
33rd out of 99 (Age Category) 171st out of 372 (G C) 4h 16m 53s (official) 120.3km 2600m climbing Ketogenic[…]
Read moreLes Trois Cols 2015
100% Keto Racing Today was going to be my first pure ketogenic race – with no carbohydrate drinks or any[…]
Read moreVitamin D fix!
Almost Spring! just a few more days to the 21st March and the official arrival of Spring – but when[…]
Read moreAtilla Skiing
Atilla learned most of his skiing from me as a child – but has gone through adolescence without any continued[…]
Read moreChampagny Le Haut
Tignes glacier and the grand Casse – seen at their most naked before the new winter snows arrive. This was[…]
Read moreLa Scott-Cimes du lac d'Annecy 2014 – Saint Jorioz (Final Ketosis Experiment)
Despite an atrocious weather forecast there was still a strong turn out for this final Alpine cycling event of the[…]
Read moreLa Drômoise 2014–Improved Ketosis.
Ketosis Paradigm Each long distance race adds to the amount that can be learned about ketosis. It’s one thing being[…]
Read moreBosses du 13, Marseilles 2014 (or–how to go from an XXL to M shirt size in three months!)
One of the main benefits of both fasting and a ketogenic life style is that it gets you from a[…]
Read more