Wednesday 28th April 2000m vertical on the bike today – and 80km distance. Went slow to ensure the legs would[…]
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Col de Tamie
Sunday 25th April Chris called this morning suggesting a long workout on the bike. Impossible to say no, my immediate[…]
Read moreGetting started again with Summer training
Off-season training (or madness depending on your view point) is now in full swing – encouraged by that great big[…]
Read more5ème Grimpée du Semnoz
5ème Grimpée du Semnoz How rapidly can you get your heart rate to go from a relaxed resting state to[…]
Read moreLes Bosses du 13 – Marseille
Race number two, with Chris Harrop… Les Bosses du 13 – Marseille Amazing race with fantastic organisation. Ambulances sorting out[…]
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