This event was shaping up to be the ultimate test for ketosis – a “make or break” situation. The race[…]
Read moreTag: Cycling
La Rosière Training. Ketosis Breathalyser Tested!
The first training ride after a hard ride or event is always a “recovery ride” – whether you want it[…]
Read moreCol du Télégraphe, Col du Galibier – Ketosis Experiment
Yesterday I was hiking around the “Cinq Lacs” until 8pm so today’s 5:30 am rise to go cycling was difficult[…]
Read moreGranfondo Cannondale Les 2 Alpes 2014–Ketosis Experiment
The Granfondo course is the last in a summer series of monster races that include the Marmotte. This course is[…]
Read moreLe Tour de l’Ain–Craft Challenge Cyclo
Pre-Race Bad weather continued this month – even for this key “August 15th” French holiday weekend. The professional Tour de[…]
Read moreBeaufort–Col du Pré
Today was supposed to be an orgainsed event at Bourg St Maurice. However some were setting off at 7:30am and[…]
Read moreChartreuse
Today was primarily a “day out” on the bike – the first time this year cycling on new roads that[…]
Read moreLa Bourgui 2014
Electrical Storm – Torrential Rain Aime – recovering from the torrential rain. The evening before La Bourgui 2014 race there[…]
Read moreTraining – Cormet de Roselend, Beaufort
Thursday 31 July At last a day without rain! This July must be one of the wettest on record in[…]
Read moreTraining and Fasting
La Plagne 2000 Training Today’s workouts involved running 12.6km with a mostly anaerobic heart rate (above 150 bpm in my[…]
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