Good bike ride yesterday. Working on chi mechanics and trying out the oval chain wheel on a bigger climb. Matched[…]
Read moreTag: Cycling
Rotor Qring
Always keen to try anything that might help the body function more efficiently has led me to change one of[…]
Read more2300ft climb – ChiRunning
Went for a bit of a “recovery” run today – recovery from the flu that is. It’s the first time[…]
Read moreFirst bike ride of the year
It was a nice sunny day – starting out below 0°C but warming up in the sun. The desire had[…]
Read moreCore Development – The Steam Engine
Body Weight or Core Power? Cycling Having changed pedalling technique towards the end of last season I’d not managed to[…]
Read moreBicycle Dreams
Looking forward to seeing this documentary http://www.bicycledreamsmovie.com/ Not so sure about trying to participate in this race though. Don’t know how[…]
Read moreTraining Load Explained
Weather Barometer The barometer is plunging so despite the sun being semi hidden I decided it was time for perhaps[…]
Read moreChanging Seasons – by the day.
Sunset here in the mountains is now around 5pm. That leaves a short window for outdoor training if you want[…]
Read more150 Million Km view persisting.
Pushed myself out the door today for another training ride – 9th day without a break – just have to[…]
Read moreWinter Workouts
It’s definitely getting darker earlier … … and colder at night (Frosty Sunrise over la Plagne!) Achilles tendon heeled. Yesterday[…]
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