Woke up this morning with calf muscles debilitatingly sore and stiff from running “doms”. I’d stuck to only 5km (two[…]
Read moreTag: Mind
Good Coaching – Focus, Useful Information and Perception.
I started watching a Horizon program about the brain which explained how only a tiny part of our mental activity[…]
Read moreRunning for Healing (Foot Adaptability)
Just when I thought I’d be able to step up the running and really lose some weight – it’s all[…]
Read moreReligious Education
Definitely reached saturation level last week. It’s not only that the body feels tired but it becomes almost impossible to[…]
Read moreLa Plagne – Philosophical
Saturday 4th September 2010 Short high intensity workout today. Was a minute slower than personal best time – but not[…]
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