If there is one thing that is remarkable about nutrition and sports science it’s how incredibly little is known. Considering[…]
Read moreTag: Running
Chi Running
Yesterday I doubled my running distance to see what effect it would have, if any, on my legs. The exercise[…]
Read moreRunning Technique–Avoiding Calf/Achilles Pain
I’m not sure now how long ago I started to change running technique – perhaps three years. Despite having made[…]
Read moreThe Nike God
It has been a real battle changing running technique to a more natural form. The problem is that the Nike[…]
Read moreConsequence not the Cause
In one month my time for the Beaufort workout has improved from 5hrs 05mins to 4hrs 32mins. More important though[…]
Read moreSurreal Cycling
Just watched the last 2km of stage 6 of the Vuelta – amazing performance from Sky and Froome. They wanted[…]
Read moreRunning – only barefoot style
Following a break from running for two months In 10 days I’ve reduced the time for a 5km run[…]
Read moreQuality Training
Recently I decided to stop racing for a while because it was not leading to a coherent training program. Pressure[…]
Read more30k in Five Fingers
Went out for a test run tonight – to see if through improved form alone it would allow me to[…]
Read moreChiRunning Coaching
Christiane wanted to develop her running because until now she has only really concentrated on walking technique. This isn’t her[…]
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