Resonance is special. Just a tiny accurately timed and tuned impulse, repeated over and over can move mountains. Well, in[…]
Read moreTag: Running
Barefoot on Tarmac – Pirie vs ChiRunning
Barefoot on Tarmac Started my run today properly barefoot for the first 3k. The idea was to start to toughen[…]
Read moreForward lean or not forward lean? Pirie, Dryer or both?
Gordon Pirie’s book (below) is very adamant about “not leaning forwards” but that was 40 years prior to Gebreselassie. Pirie[…]
Read more“Barefoot” Half Marathon
First run on flatter ground today. There was no plan but it turned out to be my first barefoot style[…]
Read moreChiRunning Focuses
Really enjoyed running up to Granier yesterday. The ChiRunning technique is amazing and I was even able to accelerate for[…]
Read more2300ft climb – ChiRunning
Went for a bit of a “recovery” run today – recovery from the flu that is. It’s the first time[…]
Read moreYouth
Jannette was feeling a bit fragile after her big wipeout the other day – which was still quite a small[…]
Read morePirie, Chi, Buteyko – comparison
Apparent Differences between Pirie’s “Laws of Running”, “Chi Running” and “Buteyko” Law 2: Pirie – Springing and Forefoot strike […]
Read morePirie’s Laws!
The wisdom inherent in Pirie’s “laws” is stunning! It’s easy to just pass over each law and not credit it[…]
Read moreVictor Day 6
Rodion took advantage of the complete lack of skiing in Zermatt today to learn how to run with better technique.[…]
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