Yes – it’s now officially white! Webcam HD Lac – 2100 m – Running in Snow – “barefoot” style Went[…]
Read moreTag: Running
My Time
I don’t think I ever realised it before but I’ve always felt guilty about taking time for exercise. Perhaps it’s[…]
Read moreRun Focus
10k run today with barefoot technique. It was a bit ambitious to have ramped up the mileage so much within[…]
Read more“barefoot” footstriking to protect the Achilles tendon
Ran 6km hill climbing with minimalist shoes and remained completely clear of Achilles tendon symptoms. Following the idea in yesterday’s[…]
Read moreWinter Workouts
It’s definitely getting darker earlier … … and colder at night (Frosty Sunrise over la Plagne!) Achilles tendon heeled. Yesterday[…]
Read moreRunning Focuses
What was learned on today’s 10k run? Well I opened up the pace a bit, running the 10k in 44’55”[…]
Read moreRunning on Blisters
Took the risk of running on blisters but it turned out to be no problem. The blisters had had two[…]
Read more8km Barefoot and Blistered
The d.o.m.s. from running are steadily reducing and the recovery period is dropping. This time, going for another 10k run[…]
Read moreL1/T12 Lower/Upper Body Separation
I really like this video from Youtube – the authors can be located by clicking on the “youtube” symbol. Yesterday[…]
Read moreFocused Running
Second run since returning to “barefoot” running again. It took a week for my calf muscles to recover from the[…]
Read more