Finally back to running again. At long last the tendinitis on the left foot is starting to calm down –[…]
Read moreTag: Running
Tough Week
The Italian border – top of the Col de Petit St Bernard. This was meant to be followed by a[…]
Read moreDoc Superglue
I’ve heard that if you lose a limb or something then boiling pitch (tar) does a good job of sealing[…]
Read moreRunning for Healing (Foot Adaptability)
Just when I thought I’d be able to step up the running and really lose some weight – it’s all[…]
Read moreBarefoot Ian
I just had to link this – it’s so accurate…
Read moreFirst 17k Barefoot Run
In the past 6 weeks I’ve done 6 big bike rides including 5 of the toughest cyclosportive races in France[…]
Read moreComplimentary Running and Cycling
My head was still feeling slightly fuzzy today – the second day after the étape. I proved that by driving[…]
Read moreSaddle Height – perhaps not the cause of back injuries!
There appears to be an awful lot of nonsense written regarding how to determine optimum saddle height. The advice of Canyon[…]
Read moreFirst 10k “barefoot”
10k, 1100ft climbing, 46:57 mins, barefoot style. (Using Vibram Five Finger minimalist shoes) Running is a great way to “recover”[…]
Read moreChi (cken) Run
Doberman Damage Scar where the hole has healed and big lump to the left where the stupid animal didn’t manage[…]
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