The 12′:45″ barefoot run did not produce a delayed negative reaction in the calves, despite feeling a small amount of[…]
Read moreTag: Running
barefoot program
Decided to reduce right down to 10 minute runs and see if the calf muscle issues could be resolved. Typically,[…]
Read moreI.O.M.S.
Started yesterday’s barefoot run with real enthusiasm – I really looked forward to it – but it was not easy[…]
Read moreBarefoot Running
OK, even by my standards this is eccentric! My first ever run on “barefoot” running shoes – the new Vibram[…]
Read moreDOMS
Two days since the last run and the DOMS (Delayed Onset Of Muscle Soreness) were still so significant today that[…]
Read morePropulsion
Short 21 minute run again with the focus on technique and nothing else. The long term aim is to develop[…]
Read moreEndurance Training
Barefoot Running Our early bust of summer weather prompted me to start running again – but with a view to[…]
Read moreStarting "barefoot" Again
Barefoot Running Our early bust of summer weather prompted me to start running again – but with a view to[…]
Read more1st Winter Run
Decided to start running again despite the inevitable washing load that each run generates – with four or five layers[…]
Read moreFirst Autumn Run
Sunday 18th October 2010 First Autumn Run Go out for the first run in several months. Despite the run only[…]
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