Friday 14th July 2010 First run today for about a month. Slow and kept short at 45 mins. Find that[…]
Read moreTag: Running
17km run
Sunday 30th May 2010 Found enough motivation today to go out in the rain for a 17km trail run from[…]
Read moreHeart Rate Zones
Went for a 10k run, but the legs were still tired from Saturday’s cycling. Ended up doing a slow 1h00’28”[…]
Read moreStandard 10k run
Standard 10k run yesterday evening. Legs felt fine and managed a few sprint intervals for the first time this year.[…]
Read moreTired Legs Run
10k run today, but legs were tired from the high intensity bike climb yesterday – so there was no way[…]
Read moreRunning Legs Returning.
(Standard 10k run – not on flat, 330ft vertical) 10k run – almost 9 minutes faster than the previous effort[…]
Read moreRecovery Week
Recovery week this week. Body was getting tired with the new general level of training. Notably a gland in my[…]
Read moreNo Pain Day
No pain in the legs today – they feel quite good. The calves held up to the 1.4km of forefoot[…]
Read moreBack to Heel Strike
Sunday May 2nd Had planned for a 180km bicycle ride around Lake Leman (Geneva) but the weather turned bad so[…]
Read moreRunning into trouble!
26 April 2010 First 10k run since the 5 month injury layoff. VERY SLOW – 58’48”. The legs had plenty[…]
Read more