Swimming at zero degrees centigrade is probably best left to the ducks – who seem not to mind the low[…]
Read moreTag: Sports Nutrition
Endurance Training– Anaerobic Threshold, HIIT / Strength or Maffetone?
For the previous two months I interrupted my normal program of physical training and racing to put into practice the[…]
Read moreCormet de Roselend – Maffetone Review
Cormet de Roselend was the choice for training today. It’s not a hard climb being only 19 kilometres – but[…]
Read moreCol de la Madeleine 2015
Today was a nice reminder of how difficult the Col de la Madeleine really is. There are a couple of[…]
Read moreGFNY Mont Ventoux 2015
“Le Géant de Provence” GFNY (Granfondo New York) – their first ever event at Mont Ventoux! Talk about taking things[…]
Read moreChallenge Vercors 2015 (121 km)
33rd out of 99 (Age Category) 171st out of 372 (G C) 4h 16m 53s (official) 120.3km 2600m climbing Ketogenic[…]
Read moreLes Trois Cols 2015
100% Keto Racing Today was going to be my first pure ketogenic race – with no carbohydrate drinks or any[…]
Read moreErsin – Seyhan
Seyhan Seyhan decided to join us this morning for a few hours of technical input. First of all I watched[…]
Read moreAtilla Skiing
Atilla learned most of his skiing from me as a child – but has gone through adolescence without any continued[…]
Read moreBreaking Paradigms
There are two main fuel systems in the human body: Fat and Carbohydrate. Industrial Carbohydrate Paradigm Our modern civilizations[…]
Read more