Despite an atrocious weather forecast there was still a strong turn out for this final Alpine cycling event of the[…]
Read moreTag: Sports Nutrition
La Drômoise 2014–Improved Ketosis.
Ketosis Paradigm Each long distance race adds to the amount that can be learned about ketosis. It’s one thing being[…]
Read moreBosses du 13, Marseilles 2014 (or–how to go from an XXL to M shirt size in three months!)
One of the main benefits of both fasting and a ketogenic life style is that it gets you from a[…]
Read moreGrimpée du Semnoz (vélo) 2014 (10th edition). Final Ketosis Experiment.
This event was shaping up to be the ultimate test for ketosis – a “make or break” situation. The race[…]
Read moreLa Rosière Training. Ketosis Breathalyser Tested!
The first training ride after a hard ride or event is always a “recovery ride” – whether you want it[…]
Read moreCol du Télégraphe, Col du Galibier – Ketosis Experiment
Yesterday I was hiking around the “Cinq Lacs” until 8pm so today’s 5:30 am rise to go cycling was difficult[…]
Read moreLes Cinq Lacs, Bourg Saint-Maurice
Having lived in the region of Haute Tarantaise for almost 20 years now it’s amazing how little of it I’ve[…]
Read moreGranfondo Cannondale Les 2 Alpes 2014–Ketosis Experiment
The Granfondo course is the last in a summer series of monster races that include the Marmotte. This course is[…]
Read moreBeaufort–Col du Pré
Today was supposed to be an orgainsed event at Bourg St Maurice. However some were setting off at 7:30am and[…]
Read moreChartreuse
Today was primarily a “day out” on the bike – the first time this year cycling on new roads that[…]
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