Thursday 31 July At last a day without rain! This July must be one of the wettest on record in[…]
Read moreTag: Sports Nutrition
Training and Fasting
La Plagne 2000 Training Today’s workouts involved running 12.6km with a mostly anaerobic heart rate (above 150 bpm in my[…]
Read moreJPP Cluses–Les Carroz (Haute Savoie) 2014
Many thanks to Paul Evans for putting us up for the night in Chamonix and feeding us. According to Chris[…]
Read moreEndurance Nutrition
If there is one thing that is remarkable about nutrition and sports science it’s how incredibly little is known. Considering[…]
Read moreSupplements
Two days since the monster St Carlos ride and I unexpectedly felt like a blast up to La Plagne – […]
Read moreBlood Sugar, Fatigue
Colle St Carlos Yesterday was the first really big “climbing” ride of the year with 3100m accumulated climbing including the[…]
Read moreLa Bourgui 2013
Motivation Cold bugs, lack of training and excess weight made the thought of participating in the brutal Bourgui less than[…]
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