Saturday 23rd October 2010 On July 27th I bought a top of the range Tacx indoor training system. This system[…]
Read moreTag: Training Tech
Recovery Training
28th, 29th September 1st, 4th October The first training session after two days after the Dromoise race demonstrated to me[…]
Read moreHeart Rate Zones
Went for a 10k run, but the legs were still tired from Saturday’s cycling. Ended up doing a slow 1h00’28”[…]
Read moreAwesome workout today!
Watching the Tour of California live on the internet – really great coverage… http://tracker.amgentourofcalifornia.com/ Special Slalom (Vineyard) Used the CTS[…]
Read moreLa Plagne (1400)
Short 700m climb, working on power at Lactic Threshold. Our valley has not seen the sun for weeks now and[…]
Read moreCTS Test (Carmichael training Systems)
Carried out my first CTS test for cycling this evening. It was very tough! The test is to establish training[…]
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