La Plagne 2000 Training Today’s workouts involved running 12.6km with a mostly anaerobic heart rate (above 150 bpm in my[…]
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Smart Fat Management
Watched a Horizon program on obesity yesterday and the new science of epigenetics. They basically claim that the appetite is[…]
Read more1500 calorie fruit cake ban!
Lesley’s shoulder turned out to be okay! I ate another complete fruit cake in a matter of minutes yesterday and[…]
Read moreLose weight fast!
This week had taught me that I understand absolutely nothing about endurance training. After Tuesday’s big workout that removed at[…]
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