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Ski Instruction :  Val d'Isere, Tignes, Les Arcs, La Plagne

Ski Instruction : Val d'Isere, Tignes, Les Arcs, La Plagne

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Tag: Weight Management

Training and Fasting

July 27, 2014 admin Uncategorized

La Plagne 2000 Training Today’s workouts involved running 12.6km with a mostly anaerobic heart rate (above 150 bpm in my[…]

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Smart Fat Management

March 23, 2012 admin Uncategorized

Watched a Horizon program on obesity yesterday and the new science of epigenetics. They basically claim that the appetite is[…]

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1500 calorie fruit cake ban!

October 25, 2011 admin Uncategorized

Lesley’s shoulder turned out to be okay! I ate another complete fruit cake in a matter of minutes yesterday and[…]

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Lose weight fast!

May 27, 2011 admin Uncategorized

This week had taught me that I understand absolutely nothing about endurance training. After Tuesday’s big workout that removed at[…]

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