The Elusive Properties of Training Over the past few months of working on fitness I can’t say that there have[…]
Read moreYear: 2011
Hike – Mindful Mechanics.
Went for a hike today with the Nordic walking poles, but the entire focus was on applying the correct mechanics[…]
Read moreRecovery Run – EIJ (Educated Idiot Jargon)
Cycling was off the menu today but that didn’t rule out running. Last week I didn’t run much due to[…]
Read moreTime Mégève 2011
It’s the day after the race and approaching midday my head is at last starting to clear from the lactic[…]
Read moreFoot Strike
Here is a link and a couple of videos relating to the link where excellent examples of foot striking are[…]
Read moreIndoor cycling workout and run technique outdoors
Weather is totally bad at the moment so it was necessary to do a workout on the indoor trainer instead[…]
Read moreNatural Running Gait
Was able to explain the difference in running technique to Christiane today and it was stunning to see the change[…]
Read moreMerrell Trail Gloves Test
Tested out the Merrell Trail Gloves on their first ever run. This has to be the best designed shoe on[…]
Read moreDaily Grind
All the photos and route data in this blog entry come from the new Sony Xperia Arc smartphone! Woke up[…]
Read moreTerminator day.
Day started great – finished in hospital! Merrell Trail Glove Bought the new Merrell Trail Glove shoe when I finally[…]
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