Sunday 10th October 2010 (10/10/10 – and my birthday!) Despite yesterday’s earth shattering installment of “The battle for Granier Hill”,[…]
Read moreAuthor: admin
Apache Attack Bourg St Maurice
Had to post this – the photo was take an Bourg St Maurice a few days ago. It’s an Apache[…]
Read moreThe Battle for Granier Hill
Saturday 9th October 2010 The Battle for Granier Hill – objective SUB 30′ With the racing season over we have[…]
Read moreBeaufort and Mountainbiking
Wed 6th, Thu 7th, October 2010 Wednesday, woke up to sunshine and warmth – we have been due this for a[…]
Read moreRecovery Training
28th, 29th September 1st, 4th October The first training session after two days after the Dromoise race demonstrated to me[…]
Read moreLa Dromoise – epic end of season beasting!
Sunday 26th September 2010 The last race of the season already! Summer is WAY TOO SHORT. Bike racing, contrary to[…]
Read moreGranier – Pedalling Technique Progress
Thursday 23th September 2010 Short high intensity climb workout – last before resting up for race on Sunday. Legs tired[…]
Read moreRespiration Training
Tuesday 21st & Wednesday 22nd September 2010 Training this week is mainly about focusing on maintaining the fitness level between[…]
Read more"Les Bosses de 13" 2010
Sunday 19th September 2010 Excellent race – fantastic security and management. A great event and a great day out plus[…]
Read morePsoas Secret?
Wednesday 15th September 2010 Dragged myself out for another workout. Yup, not too enthusiastic. Just a bit tired. Changed out[…]
Read more