Tuesday 21st July 2010 Hard workout on the bike yesterday. Legs were tired from running but it was time for[…]
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Darth Vader
Friday 14th July 2010 First run today for about a month. Slow and kept short at 45 mins. Find that[…]
Read moreBuzz!
Thursday 15th July 2010 Short training workout, from Aime (700m) up to 1400m on the La Plagne road. The la[…]
Read moreCol de la Madelaine – Tour de France
Tueday 13th July 2010 Today was probably the hardest day in the 2010 Tour de France culminating with the final[…]
Read moreL’Isèran
Sunday 11 July 2010 Today, the road from Val d’isère (1850m) up to the Col de l’Isèran was closed to[…]
Read moreLa Marmotte
Saturday 03 July 2010 Build Up The “Marmotte” is recognised as the toughest cyclosportive in Europe. Five thousand meters of[…]
Read moreMid Week Training
Recovery run with Chris from Aime to Lechere – 45km Monday 28th June 2010 We probably worked too hard on[…]
Read moreLa Grand Bornand
27 June 2010 La Grand Bornand is an attractive place. It’s a small ski resort in the style of Megève,[…]
Read moreThe Day After
Monday 21st June 2010 Recovery Workout. Keeping heart rate below 132bpm just went for a climb up to Granier on[…]
Read moreMorzine – Valley d'Aulps
Sunday 20th June 2010 Snow, hail, driving rain, high and cold Northerly wind, 3900m of climbing (almost half way up[…]
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