It’s the day after the race and approaching midday my head is at last starting to clear from the lactic[…]
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Foot Strike
Here is a link and a couple of videos relating to the link where excellent examples of foot striking are[…]
Read moreIndoor cycling workout and run technique outdoors
Weather is totally bad at the moment so it was necessary to do a workout on the indoor trainer instead[…]
Read moreNatural Running Gait
Was able to explain the difference in running technique to Christiane today and it was stunning to see the change[…]
Read moreMerrell Trail Gloves Test
Tested out the Merrell Trail Gloves on their first ever run. This has to be the best designed shoe on[…]
Read moreDaily Grind
All the photos and route data in this blog entry come from the new Sony Xperia Arc smartphone! Woke up[…]
Read moreTerminator day.
Day started great – finished in hospital! Merrell Trail Glove Bought the new Merrell Trail Glove shoe when I finally[…]
Read moreBorn to Run
Yesterday was a “running” day, while the body was still very much in recovery mode from the tough Vercors cycle[…]
Read moreLe Challenge Vercors
Le Challenge Vercors 168km 3200m climbing Result: 222 out of 331 overall. 45 out of 72 category. 06:33:32 hrs, Ave[…]
Read moreLose weight fast!
This week had taught me that I understand absolutely nothing about endurance training. After Tuesday’s big workout that removed at[…]
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