I’ve heard that if you lose a limb or something then boiling pitch (tar) does a good job of sealing[…]
Read moreTag: Barefoot Running
Running for Healing (Foot Adaptability)
Just when I thought I’d be able to step up the running and really lose some weight – it’s all[…]
Read moreBarefoot Ian
I just had to link this – it’s so accurate…
Read moreFirst 17k Barefoot Run
In the past 6 weeks I’ve done 6 big bike rides including 5 of the toughest cyclosportive races in France[…]
Read moreComplimentary Running and Cycling
My head was still feeling slightly fuzzy today – the second day after the étape. I proved that by driving[…]
Read moreFirst 10k “barefoot”
10k, 1100ft climbing, 46:57 mins, barefoot style. (Using Vibram Five Finger minimalist shoes) Running is a great way to “recover”[…]
Read moreThe Chicken Run – Solo
Bad weather predicted, feeling tired and ill on Saturday – decided to cancel racing at Morzine on Sunday. Mistake! Woke[…]
Read moreRecovery Run – EIJ (Educated Idiot Jargon)
Cycling was off the menu today but that didn’t rule out running. Last week I didn’t run much due to[…]
Read moreFoot Strike
Here is a link and a couple of videos relating to the link where excellent examples of foot striking are[…]
Read moreNatural Running Gait
Was able to explain the difference in running technique to Christiane today and it was stunning to see the change[…]
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