Tested out the Merrell Trail Gloves on their first ever run. This has to be the best designed shoe on[…]
Read moreTag: Barefoot Running
Born to Run
Yesterday was a “running” day, while the body was still very much in recovery mode from the tough Vercors cycle[…]
Read moreTwo Sports!
The day after the long “barefoot” run my calves were quite sore with DOMS, as would be expected, but not[…]
Read moreGordon Pirie forefoot strike
I’ve read the excellent Gordon Pirie book though the first few chapters where he explains how to develop correct running[…]
Read moreCore Power
On a warm sunny morning it felt great to be running on a trail once again. The fitness from cycling[…]
Read moreBarefoot Running antidote to Ski Boots!
The 12′:45″ barefoot run did not produce a delayed negative reaction in the calves, despite feeling a small amount of[…]
Read morebarefoot program
Decided to reduce right down to 10 minute runs and see if the calf muscle issues could be resolved. Typically,[…]
Read moreI.O.M.S.
Started yesterday’s barefoot run with real enthusiasm – I really looked forward to it – but it was not easy[…]
Read moreBarefoot Running
OK, even by my standards this is eccentric! My first ever run on “barefoot” running shoes – the new Vibram[…]
Read moreDOMS
Two days since the last run and the DOMS (Delayed Onset Of Muscle Soreness) were still so significant today that[…]
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