I really like this video from Youtube – the authors can be located by clicking on the “youtube” symbol. Yesterday[…]
Read moreTag: ChiRunning
Focused Running
Second run since returning to “barefoot” running again. It took a week for my calf muscles to recover from the[…]
Read moreWhy Midfoot landing is Wrong in Running
Finally back to running again. At long last the tendinitis on the left foot is starting to calm down –[…]
Read moreFirst 10k “barefoot”
10k, 1100ft climbing, 46:57 mins, barefoot style. (Using Vibram Five Finger minimalist shoes) Running is a great way to “recover”[…]
Read moreChi (cken) Run
Doberman Damage Scar where the hole has healed and big lump to the left where the stupid animal didn’t manage[…]
Read moreThe Chicken Run – Solo
Bad weather predicted, feeling tired and ill on Saturday – decided to cancel racing at Morzine on Sunday. Mistake! Woke[…]
Read moreRecovery Run – EIJ (Educated Idiot Jargon)
Cycling was off the menu today but that didn’t rule out running. Last week I didn’t run much due to[…]
Read moreFoot Strike
Here is a link and a couple of videos relating to the link where excellent examples of foot striking are[…]
Read moreIndoor cycling workout and run technique outdoors
Weather is totally bad at the moment so it was necessary to do a workout on the indoor trainer instead[…]
Read moreNatural Running Gait
Was able to explain the difference in running technique to Christiane today and it was stunning to see the change[…]
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