It’s the day after the race and approaching midday my head is at last starting to clear from the lactic[…]
Read moreTag: Cycling
Natural Running Gait
Was able to explain the difference in running technique to Christiane today and it was stunning to see the change[…]
Read moreDaily Grind
All the photos and route data in this blog entry come from the new Sony Xperia Arc smartphone! Woke up[…]
Read moreTerminator day.
Day started great – finished in hospital! Merrell Trail Glove Bought the new Merrell Trail Glove shoe when I finally[…]
Read moreLe Challenge Vercors
Le Challenge Vercors 168km 3200m climbing Result: 222 out of 331 overall. 45 out of 72 category. 06:33:32 hrs, Ave[…]
Read moreLose weight fast!
This week had taught me that I understand absolutely nothing about endurance training. After Tuesday’s big workout that removed at[…]
Read moreDark side of the Col de la Madeleine
For some weird reason I got it into my head today to start from home in Aime and cycle over[…]
Read moreMont Ventoux – Froggie Odyssey
Mont Ventoux, the Giant of Provence – what an exceptional venue for the first race of the season! Scary to[…]
Read moreBeaufort Deviation
Very tough workout today – 123km and 3100m climbing. Was in the saddle for 5hrs 49mins and was surprised to[…]
Read moreTwo Sports!
The day after the long “barefoot” run my calves were quite sore with DOMS, as would be expected, but not[…]
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