Today the glacier had a 30cm coating of wet and heavy snow – so slalom training was too great a[…]
Read moreTag: Training Tech
Evolving Cycling and Running Technique
It’s odd how personal perception gradually shifts over time with regards to the mechanics of any physical activity. Whether this[…]
Read moreLast Day Of Winter Season 2013
Skiing steeps is always challenging. Practice is the only way to avoid anxiety but technique is the only way to[…]
Read moreSnow from the Sahara
Weather from the south has deposited a layer of sand from the Sahara desert. Needless to say this is not[…]
Read moreGareth Pivot / Angulation / Hip Issues
Working on pivoting exercises and specifically on angulation and control over hip rotation – through using “Chips” – Chi Hips.[…]
Read morePivot Demonstrations
Outside Ski, Outside Edge (Initiation) The first demonstration is a pivot initiated from the outside edge of the outside ski.[…]
Read moreRunning with Resonance
Resonance is special. Just a tiny accurately timed and tuned impulse, repeated over and over can move mountains. Well, in[…]
Read moreTraining Load Explained
Weather Barometer The barometer is plunging so despite the sun being semi hidden I decided it was time for perhaps[…]
Read moreGarmin Fit App tryout
Tried out the new Garmin “Fit” Android app. It’s good but not good enough really. At least it picks up[…]
Read morePower to Weight Ratios
During yesterday’s workout I was suffering from a bit of a sore back – which is definitely linked to pulling[…]
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