Today it was time to take a break from working on my flat in Aberdeen and get out for a[…]
Read moreMonth: May 2012
Connections
Went out for a standard cycling workout today as my legs started to come back to life after two days[…]
Read moreRecovery Walk
The great thing about walking – as opposed to running or cycling – is that you get time to observe[…]
Read more30k in Five Fingers
Went out for a test run tonight – to see if through improved form alone it would allow me to[…]
Read moreLa Plagne Climb
Legs still tired today but took advantage of the sunshine to get out and climb up to altitude for the[…]
Read moreChiRunning Coaching
Christiane wanted to develop her running because until now she has only really concentrated on walking technique. This isn’t her[…]
Read moreRunning with Resonance
Resonance is special. Just a tiny accurately timed and tuned impulse, repeated over and over can move mountains. Well, in[…]
Read moreConnectedness
Cycled around the local high loop in the Tarantaise valley again today. It’s interesting to see the progress: April 28 2010 5:01:33[…]
Read moreBarefoot on Tarmac – Pirie vs ChiRunning
Barefoot on Tarmac Started my run today properly barefoot for the first 3k. The idea was to start to toughen[…]
Read moreChiWalking
The following article about efficient walking technique is very interesting and advocates the same use of gravity as propulsion as[…]
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