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Month: August 2012

Nice Recovery Walk

August 29, 2012 admin Uncategorized

The nature is stunning with many flowers coming out at the end of August –        

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Consequence not the Cause

August 28, 2012 admin Uncategorized

In one month my time for the Beaufort workout has improved from 5hrs 05mins to 4hrs 32mins. More important though[…]

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Speed Returns

August 25, 2012 admin Uncategorized

Following a good workout a couple of days ago I went for a short one today. Despite not having worked[…]

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Surreal Cycling

August 23, 2012 admin Uncategorized

Just watched the last 2km of stage 6 of the Vuelta  – amazing performance from  Sky and Froome. They wanted[…]

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No Legs

August 17, 2012 admin Uncategorized

It was boiling hot today, around 38°C, dry air with not a cloud in the sky and a gale force[…]

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Running – only barefoot style

August 14, 2012 admin Uncategorized

  Following a break from running for two months In 10 days I’ve reduced the time for a 5km run[…]

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Beaufort Training Loop

August 13, 2012 admin Uncategorized

Having failed miserably to get my mileage up high enough to give a decent performance in early July it now[…]

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Quality Training

August 12, 2012 admin Uncategorized

Recently I decided to stop racing for a while because it was not leading to a coherent training program. Pressure[…]

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Eight Legs

August 9, 2012 admin Uncategorized

  I’d love to know what sort of spider this is making its home in the post of the parasol[…]

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Storm

August 6, 2012 admin Uncategorized

  Storm coming up the valley… We have had wave after wave of storms for the past few days. I[…]

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