The nature is stunning with many flowers coming out at the end of August –
Read moreMonth: August 2012
Consequence not the Cause
In one month my time for the Beaufort workout has improved from 5hrs 05mins to 4hrs 32mins. More important though[…]
Read moreSpeed Returns
Following a good workout a couple of days ago I went for a short one today. Despite not having worked[…]
Read moreSurreal Cycling
Just watched the last 2km of stage 6 of the Vuelta – amazing performance from Sky and Froome. They wanted[…]
Read moreNo Legs
It was boiling hot today, around 38°C, dry air with not a cloud in the sky and a gale force[…]
Read moreRunning – only barefoot style
Following a break from running for two months In 10 days I’ve reduced the time for a 5km run[…]
Read moreBeaufort Training Loop
Having failed miserably to get my mileage up high enough to give a decent performance in early July it now[…]
Read moreQuality Training
Recently I decided to stop racing for a while because it was not leading to a coherent training program. Pressure[…]
Read moreEight Legs
I’d love to know what sort of spider this is making its home in the post of the parasol[…]
Read moreStorm
Storm coming up the valley… We have had wave after wave of storms for the past few days. I[…]
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