Bad weather predicted, feeling tired and ill on Saturday – decided to cancel racing at Morzine on Sunday. Mistake! Woke[…]
Read moreTag: Running
Recovery Run – EIJ (Educated Idiot Jargon)
Cycling was off the menu today but that didn’t rule out running. Last week I didn’t run much due to[…]
Read moreFoot Strike
Here is a link and a couple of videos relating to the link where excellent examples of foot striking are[…]
Read moreIndoor cycling workout and run technique outdoors
Weather is totally bad at the moment so it was necessary to do a workout on the indoor trainer instead[…]
Read moreNatural Running Gait
Was able to explain the difference in running technique to Christiane today and it was stunning to see the change[…]
Read moreMerrell Trail Gloves Test
Tested out the Merrell Trail Gloves on their first ever run. This has to be the best designed shoe on[…]
Read moreBorn to Run
Yesterday was a “running” day, while the body was still very much in recovery mode from the tough Vercors cycle[…]
Read moreTwo Sports!
The day after the long “barefoot” run my calves were quite sore with DOMS, as would be expected, but not[…]
Read moreGordon Pirie forefoot strike
I’ve read the excellent Gordon Pirie book though the first few chapters where he explains how to develop correct running[…]
Read moreCore Power
On a warm sunny morning it felt great to be running on a trail once again. The fitness from cycling[…]
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