Le Challenge Vercors 168km 3200m climbing Result: 222 out of 331 overall. 45 out of 72 category. 06:33:32 hrs, Ave[…]
Read moreMonth: May 2011
Lose weight fast!
This week had taught me that I understand absolutely nothing about endurance training. After Tuesday’s big workout that removed at[…]
Read moreDark side of the Col de la Madeleine
For some weird reason I got it into my head today to start from home in Aime and cycle over[…]
Read moreMont Ventoux – Froggie Odyssey
Mont Ventoux, the Giant of Provence – what an exceptional venue for the first race of the season! Scary to[…]
Read moreIntelligent Walking
We all know how to walk correctly, don’t we? At least the “biomechanics” experts know don’t they? Well it seems[…]
Read moreBeaufort Deviation
Very tough workout today – 123km and 3100m climbing. Was in the saddle for 5hrs 49mins and was surprised to[…]
Read moreTwo Sports!
The day after the long “barefoot” run my calves were quite sore with DOMS, as would be expected, but not[…]
Read moreGordon Pirie forefoot strike
I’ve read the excellent Gordon Pirie book though the first few chapters where he explains how to develop correct running[…]
Read moreBig Chainwheel?
Until today I wanted to get a bigger chainwheel for the racing bike to be able to go faster on[…]
Read moreCore Power
On a warm sunny morning it felt great to be running on a trail once again. The fitness from cycling[…]
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